~Celery with Peanut or Almond Butter
~E-mergen-C and Sparkling water
Session 3: Kitchen Coaching & Recipes
Breakfast: in the Scramble Zone
Lunch: Asian Style!
“Don’t you realize in a race everyone runs, but only one person gets the prize. So run to win! They do it to win a prize that will fade away but we do it for an eternal prize.”
Control your food portions. Use a small plate when you’re serving your meals.
No food tastes as good as the satisfaction of self-control feels
“Take the Shackles off my feet so I can dance!”
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If You Have a Craving…I Have a Cure
Drink- E-mergen-C and Sparkling water Snack- Celery with Peanut or Almond Butter. Add in some sliced apples and you have yourself one healthy protein-packed snack!
Dessert- Apple Medley-
Power Prayer & Scripture
Dear Lord, I no longer want to feel drunk on the junk food I eat. I want to gain strength by eating the food You have prepared for my body so that I might be healthy and strong. May I be a noblewoman who eats only to gain strength to further Your kingdom here on earth.
In Jesus’ name I pray, Amen