Today’s Menu
BREAKFAST
~Veggie Scramble
LUNCH
~Cabbage Crunch
DINNER
~Zucchini Stew
SNACK
~Celery with Peanut or Almond Butter
DESSERT
~Apple Melody
DRINK
~E-mergen-C and Sparkling water
Session 3: Kitchen Coaching & Recipes
Breakfast: in the Scramble Zone
Lunch: Asian Style!
Dinner: Stewlicious!
Soul Food“Don’t you realize in a race everyone runs, but only one person gets the prize. So run to win! They do it to win a prize that will fade away but we do it for an eternal prize.” |
Food CoachingControl your food portions. Use a small plate when you’re serving your meals. |
Life Choice~Deuteronomy 30:19~ |
TruthNo food tastes as good as the satisfaction of self-control feels |
Worship
“Take the Shackles off my feet so I can dance!”
[Song may take 10-20 seconds to load]
Featured Products
Click images below for more information or to purchase online and save.
 |
 |
 |
 |
If You Have a Craving…I Have a Cure
Delightful Nachos
Drink- E-mergen-C and Sparkling water Snack- Celery with Peanut or Almond Butter. Add in some sliced apples and you have yourself one healthy protein-packed snack!
Dessert- Apple Medley-
Power Prayer & Scripture
Dear Lord, I no longer want to feel drunk on the junk food I eat. I want to gain strength by eating the food You have prepared for my body so that I might be healthy and strong. May I be a noblewoman who eats only to gain strength to further Your kingdom here on earth.
In Jesus’ name I pray, Amen
I use almond milk (40 calorie for 1 cup) with my protein. I chopped spinach in it and LOVED it – makes me feel very healthy. Thanks for the great suggestion.
Loved the smoothie idea! i will try to start doing those more often, and all the prayer warriors and sheri, please pray that God will give me the strength, rapid healing, and energy after my face surgery at the end of this Feb. 2012 (from my car accident last Dec.10, 2010 a year n 1 month ago.) THANK YOU!!:) and have a blessed day!
What Is Drink–E—Mergen—c & sparkling water ?
Elsie
I am loving my mornings with you and my Best Friend, the King. Thank you for all thr wonderful recipes and inspiration. This is truly your gift. I was wondering if the many soy products on the shelves and freezer section of the health food stores are good for daily consumption along with the fruits, vegetables, and whole grains?
Ok.. may be a dumb question, but how do you cut up your lemons and limes.. peel and all or do you peel them and then cube???
In my younger years I used to be very active and involved with sports all the time. Now it takes all my gumpshin to get myself to do any kind of exercise. I don’t know why. BUT, I have made the pledge – when I get up at 6am to watch your session I set up my iPad on my stationary bike, plug in my ears so I don’t hear the wheel turning set the bike on the hill setting and I peddle away as I listen to your video and listen to the worship song. Before I know it I’ve done 20 minutes on the bike and have had a good cardio workout. This morning was the 2nd morning so I am very excited to have did it two days in a row. I am going to increase a couple minutes a day until I get it up to a full 30 minutes.
BTW – Zucchini Stew sounds fabulous! Can’t wait to make it. Yum-mo!
I just made the Veggie Scramble for a late lunch today & it was delicious. I just added onion & celery & it could not have tasted better. I took a photo of it but I wondered if you can post the photo on your recipe you retain in your que or bookmark??? I am so enjoying this with all of you & learning how to maneuver around in Kitchen Monki… ms. jan
I am enjoying the recipes. I happen to have all the ingredients for the cabbage recipie. Can you give a recipie for tacos? I cook mine with corn tortillas, cabbage, and tomatoes, ground turkey, in olive oil, and I add cheese. Cheese is so bad, and the corn tortillas. I praise the Lord for all the encouragement. I am so motivated by not just being healthy, but Spiritually healthy! \o/ I will try the drink in this video with what I have on hand. I can’t eat citrus fruit, but I can have berries. I have fresh spinach. So thx for the idea.