Today’s Menu
BREAKFAST
~Fresh Tomato and Asparagus Frittata
LUNCH
~Hummus with Roasted Red Pepper Garlic
DINNER
~Cauliflower Broccoli Salad
SNACK
~Zucchini Chips
DESSERT
~Basic Vanilla Shake
DRINK
~Pomegranate White Tea
Session 6: Kitchen Coaching & Recipes
Breakfast:
Lunch:
Eat with your favorite veggies like carrots, celery, jicama, or sliced cucumbers.
Dinner:
Add Grilled Chicken, or your Favorite meat and You’ve got dinner!
Soul Food“Then Jesus explained: “My nourishment comes from doing the will of God, who sent me, and from finishing his work.” |
Food Coaching~Make double or triple your recipes and freeze, that way you have healthy meals ready for you and your family. |
Life ChoiceRead the beautiful Scripture in Hebrews 12:1 |
TruthNo Food tastes better than doing God’s will. |
Worship
“Moving forward” by Israel Houghton
If You Have a Craving…I Have a Cure
Dessert:
Drink:
Pomegranate White Tea from Trader Joe’s
Snack:
Prayer
Triumphant Runner!
I pray that you will not grow tired or weary of the race that is set before you. You have been designed by God to succeed and to fulfill a calling that is only yours and no one else’s. I pray that you will throw aside every weight and sin that would so easily entangle you and slow you down. In the name of Jesus you will run in the freedom and power that have been given to you by His great sacrifice. You are more than a conqueror in Jesus, and I pray that you will strive for the excellence you have been called to and that you will succeed.
In Jesus’ name, Amen
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~Pomegranate White Tea from Trader Joe’s or |
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Hi Sheri,
I just want to thank you so much for your encouragement daily. I started reading your book “Fit for my King” the day after Christmas and went on the fast. I also started exercising and so far I’ve lost 10 lbs. I feel great! Not only Physically but spiritually as well. I don’t feel bloated anymore and I have more energy too. I’m on day 32 and I don’t miss sugar at all. Sometimes I miss the breads but I get my fix by buying whole grain or gluten free crackers. Can you recommend any breads that don’t have white sugar or flours? I want to continue on the healthy path and do it for life, like you said, to take care of His temple, not mine. Now that the focus is not on me, I don’t worry about the number on the scale. I’m just thankful that the Lord is helping me break free from this food bondage. I want to encourage and help others also and let God take the Glory. He is awesome. May our Lord continue to bless you Sheri and all my other sister in Christ too.
Can we freeze those Fruit : pineapple, mango. papaya, pears, honeydew, watermelon,
apricots.
What vegetables can we freeze ?
please let me know .
Thank you
Elsie
I had my annual women’s well-check appointment today and I was talking to my doctor about this new diet/life-style change I’ve started. She was so happy for me and although I told her that I have a ways to go before getting the daily regimen down, she encouraged me and said that I was taking care of my body the right way instead of choosing the unhealthy route of assorted medications and drastic weight reducers. It was a blessed day!
Today has been absolutely amazing. For the first time in my life, I believe that true victory over my eating is possible and attainable. Your tips in the last week and a half for craving are absolute treasures. The clouds of pessimism and doubt parted today and the rainbow of God’s promise stretched across
my day. This whole program is such an answer to prayer. I have been doing the program for a week and I have lost weight. But it is so — so much more than that I know that it is an answer to prayer. Sheri Rose you have already been such a blessing to my life. I know this is a stretch and
a stress doing a new project along with the responsibilities of wife and of mom, but may God richly bless you for being obedient to His will.
love always,
your sister in Christ
Sheri! Thank you so much for this wonderful daily coaching! I look forward every morning to hear what the Lord has spoken to you to share with us. Thank you for your obedience & words of life. I have been on a similar eating change for 16 days now & your program has given me great confirmation. Your recipes, affirmations, prayers, songs, and scriptures speak volumes to me & truly break any confusion or discouragement the enemy tries to trick me with! Thank you!!!!!!!!!!!!!!!
praise the Lord you have victory!
One of my favorite scripture is Herbrews12…I’m keeping this on an index card – with your prayer on the other side…I will be praying this during my noon break for us all on this study and you and your team leading us…Going forward, not looking back! Thank you, Sheri!
For me the benefits of living a purpose driven life is much more then I can determine… when we live according to God’s purpose for us, we touch not only our families, we touch everyone we come in contact with, when we are doing the will of God each and every day He lives through us and I don’t think we will ever know the true impact of our lives while we are here on earth, I do believe that when we come face to face with our Master we will be astonished by the difference we made in the earth by being obedient to our KING. But I will say having the PEACE of God that surpasses all understanding is one of the greatest benefits of a purpose driven life….love you!
MOVING FORWARD…AMEN!!!
I found a bar that I really like at the health food store called the Perfect Foods Bar. The flavor is peanut butter. Have you heard of it? I was wondering if it is ok? It says its gluten free and has no refined sugar. It has 306 calories but I usually divide it up in 3 portions.
Yes that bar is awesome