Today’s Menu
BREAKFAST
~Basil & Tomato Egg White Omelet
LUNCH
~Quinoa w/ Chickpea and Tomatoes
DINNER
~Sweet Pepper Chicken
SNACK
~Celery & Peanut butter with Craisins
DESSERT
~Jennie’s All-Natural Macaroons
DRINK
~Peach Smoothie
Session 7: Kitchen Coaching & Recipes
Precious Girls of God,
I am often asked, “How did you break free from your painful past, your poor choices, your food addiction?” My answer is, I had to fight the lies I believed about myself and saturate myself with God’s Truth to find a my True Identity in Christ.
Many times the biggest battles we women fight are the lies we speak and believe about ourselves. I know hurtful words don’t go away so easily and it is hard to find healing from the wounds caused by others. However, it is even more painful to watch our daughters and granddaughters battle the same lies we do. If we don’t learn to walk in God’s truth, we will leave a legacy of lies for our own children…TODAY I would love to lead you through a Truth Makeover.
Love Your Coach,
Sheri Rose
Breakfast:
Lunch: Eat with your favorite veggies like carrots, celery, jicama, or sliced cucumbers.
Dinner:
Soul Food1 Peter 2:9 |
Food Coaching~Peel lemons, limes and oranges, put them in baggies and freeze them for smoothies. |
Life ChoiceWhenever a lie is spoken to you or enters your mind, speak this phrase to yourself out loud: “That is a lie. The truth is…” |
TruthGod takes what is broken and makes it into something beautiful. |
Worship
“The Voice of Truth” by Casting Crowns
If You Have a Craving…I Have a Cure
Dessert: Jennies all Natural Gluten and Sugar Free Macaroons (see featured product at right)
Drink: Peach Smoothie: 2 Cups Frozen Peaches, 1 Cup unsweetened Coconut milk, 1 cup vanilla Coconut Bliss Ice Cream, 2 packets of stevia!
Snack: Celery and Peanut or Almond butter with Craisins
Prayer
My Lord,
I desperately need you to heal my heart from all the lies that have been spoken to me. Teach me day by day as I sit with you reading your word what my true identity is. I am ready to trade all the lies for your truth. I am ready to allow you to renew my mind and refresh my spirit once again. Thank you for never giving up on me even when I give up on myself.
Your Princess, who loves your Truth
Love Letter
I believe if God, your heavenly Father, wrote you a personal love letter from heaven it might read something like this:
Beloved Princess…
You are royalty even when you don’t feel like a princess. How you feel about yourself will never change the truth of who you are in Me. You are My treasure, and I have chosen you. If you ever begin to doubt your significance, just look to the cross and remember I gave my life to prove your worth. I see your heart and I know you fight to find truth. So start by recognizing who I am: the King of Kings and Lord of Lords — and your Daddy in heaven. Saturate yourself in My truth and you will discover how loved and treasured you are.
Love,
Your Lord who is Truth
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Thank you so much. I was dealing with exactly this and came across your website. So encouraging. Keep up the good fight.
thank you and i a beautiful! even if my mom says i am fat and ugly
@ Dyan,
Sweetie, you ARE beautiful! You are God’s child and no matter what anyone around you may be going through (including your mom), never forget that you are precious!
I have a lot of guilt and hurt in my life and today’s lesson was the best one yet for me! thank you so much sherri rose!!!
Love your spiritual daughter, rachael n.
Whay is Quanoa? What section of store is it in?
Quinoa is a delicious grain, like a rice, most grocerie stores should carry it, maybe in the rice aisle, but I would ask someone who works at the store you are shopping at where it is located!
IS ANYONE OUT THERE – NO SESSION #8 – HOPE EVERYTHING IS OKAY…♥
Were here the web was having technical issues some work but were and the 8th session is up
Hi Sheri,
We travel quite a bit and I enjoy Starbucks decaf skinny Peppermint Mocha and Caramel Brulée Latte now and then. Do you have a healthier alternative that can be adjusted easily when traveling with either one of these?
Thanks!
Debbie
I also love lattes and at Starbucks I have them give me a soy steamer with one shot expresso and I add vanilla stevia drops for taste, most of the time though I get and unsweetened passion tea and add stevia..Hope that helps
Thank you!
I was reading your book- Fit for my king last night~~I was so touched by your words~
I felt that God was talking to me through that book!
Thank you for your help!!
I will keep seek God through prayers!!!
Thank you for this…I am always rewinding and listening to the negative and forgetting the positive. Thank you!