~Basil & Tomato Egg White Omelet
~Quinoa w/ Chickpea and Tomatoes
~Sweet Pepper Chicken
~Celery & Peanut butter with Craisins
~Jennie’s All-Natural Macaroons
Session 7: Kitchen Coaching & Recipes
Precious Girls of God,
I am often asked, “How did you break free from your painful past, your poor choices, your food addiction?” My answer is, I had to fight the lies I believed about myself and saturate myself with God’s Truth to find a my True Identity in Christ.
Many times the biggest battles we women fight are the lies we speak and believe about ourselves. I know hurtful words don’t go away so easily and it is hard to find healing from the wounds caused by others. However, it is even more painful to watch our daughters and granddaughters battle the same lies we do. If we don’t learn to walk in God’s truth, we will leave a legacy of lies for our own children…TODAY I would love to lead you through a Truth Makeover.
Love Your Coach,
Lunch: Eat with your favorite veggies like carrots, celery, jicama, or sliced cucumbers.
1 Peter 2:9
~Peel lemons, limes and oranges, put them in baggies and freeze them for smoothies.
Whenever a lie is spoken to you or enters your mind, speak this phrase to yourself out loud: “That is a lie. The truth is…”
God takes what is broken and makes it into something beautiful.
“The Voice of Truth” by Casting Crowns
If You Have a Craving…I Have a Cure
Dessert: Jennies all Natural Gluten and Sugar Free Macaroons (see featured product at right)
Drink: Peach Smoothie: 2 Cups Frozen Peaches, 1 Cup unsweetened Coconut milk, 1 cup vanilla Coconut Bliss Ice Cream, 2 packets of stevia!
Snack: Celery and Peanut or Almond butter with Craisins
I desperately need you to heal my heart from all the lies that have been spoken to me. Teach me day by day as I sit with you reading your word what my true identity is. I am ready to trade all the lies for your truth. I am ready to allow you to renew my mind and refresh my spirit once again. Thank you for never giving up on me even when I give up on myself.
Your Princess, who loves your Truth
I believe if God, your heavenly Father, wrote you a personal love letter from heaven it might read something like this:
You are royalty even when you don’t feel like a princess. How you feel about yourself will never change the truth of who you are in Me. You are My treasure, and I have chosen you. If you ever begin to doubt your significance, just look to the cross and remember I gave my life to prove your worth. I see your heart and I know you fight to find truth. So start by recognizing who I am: the King of Kings and Lord of Lords — and your Daddy in heaven. Saturate yourself in My truth and you will discover how loved and treasured you are.
Your Lord who is Truth
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